190810

CrossFit (Performance)
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:
50 Air Squats / Partner Suitcase Carry Hold
40 Kettlebell Swings / Partner Plank Hold
30 Shoulder to Overhead (95/65 lbs) / Partner Dead hang Hold
20 Burpees / Partner Glute Bridge Hold
10 Strict Pull-Ups / Partner Barbell Front rack Hold

CrossFit (Fitness)
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:
50 Air Squats / Partner Suitcase Carry Hold
40 Kettlebell Swings / Partner Plank Hold
30 DB Shoulder to Overhead / Partner Dead hang Hold
20 Burpees / Partner Glute Bridge Hold
10 Strict Pull-Ups / Partner DB Front rack Hold