CrossFit (Performance)
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of: 50 Air Squats / Partner Suitcase Carry Hold 40 Kettlebell Swings / Partner Plank Hold 30 Shoulder to Overhead (95/65 lbs) / Partner Dead hang Hold 20 Burpees / Partner Glute Bridge Hold 10 Strict Pull-Ups / Partner Barbell Front rack Hold CrossFit (Fitness) In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of: 50 Air Squats / Partner Suitcase Carry Hold 40 Kettlebell Swings / Partner Plank Hold 30 DB Shoulder to Overhead / Partner Dead hang Hold 20 Burpees / Partner Glute Bridge Hold 10 Strict Pull-Ups / Partner DB Front rack Hold
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December 2020
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