CrossFit (Performance)
“Jackie” For time: Row 1000 Meters 50 Thrusters (45/33 lbs) 30 Pull-Ups Compare results to April 8, 2019. Rest until relatively recovered, and then… B. Three sets of: Bulgarian Split Squats x 8 reps each leg @ 3111 Rest 45 seconds after each leg Strict Handstand Push-Ups x 8-10 reps @ 2011 (if you aren’t capable of this rep scheme yet, break up your reps and try to accumulate 8-10 reps in 60 seconds or less) Rest 90 seconds CrossFit (Fitness) A. For time: 800m run 20 Burpees Over Barbell 40 Thrusters (45/33 lbs) Rest until relatively recovered, and then… B. Three sets of: Bulgarian Split Squats x 8 reps each leg @ 3111 Rest 45 seconds after each leg L-Seated Dumbbell Press x 8-10 reps @ 2011 Rest 90 seconds
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December 2020
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