190827

CrossFit (Performance)
A.
Three rounds for time of:
15 Deadlifts (225/155 lbs)
50 Double-Unders

Compare results to May 10, 2019.

Rest until relatively recovered, and then…

B.
Three sets of:
Single-Leg Deadlift x 6-8 reps each leg @ 4011
Rest 60 seconds
Barbell Glute Bridges x 6-8 reps @ 20X1
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds

CrossFit (Fitness)
A.
Three rounds for time of:
30 Kettlebell Swings
20 Jumping Lunges

Compare results to May 10, 2019.

Rest until relatively recovered, and then…

B.
Three sets of:
Single-Leg Deadlift x 6-8 reps each leg @ 4011
Rest 60 seconds
Barbell Glute Bridges x 6-8 reps @ 20X1
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds