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WORKOUT   OF   THE   DAY

190831

30/8/2019

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Come join us for a Merdeka Day WOD in the Park on Saturday, August 31st from 8:30-11:30am at Sri Hartamas Park in Sri Hartamas!

We will be putting together a fun park friendly workout including relay races, individual mini WODs and other fun workouts that anyone can participate in. Bring your friends and family out to the park to join us for this fun WOD to celebrate Merdeka Day! Please RSVP if you plan on attending (and if you are bringing any friends) so we know how much equipment to bring with us. Also, don't forget to bring plenty of water, sunscreen, and a towel.

Bring some light snacks and drinks for afterwards and we will cool down with a mini outdoor potluck from 10:30-11:30

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  • Home
  • Programs
    • Group Fitness / CrossFit >
      • Group Fitness / CrossFit
      • Class Schedule
    • Personal Training
    • Nutrition >
      • Nutrition Coaching
      • Healthy Recipes
    • Kids
    • Online Coaching
    • Corporate Wellness
  • Blog