CrossFit (Performance)
In teams of three, complete three rounds each of: 350 Meter Row (rest station) 20 Dumbbell Hang Cleans (50/35 lbs) (rest station) 20 Pull-Ups (rest station) Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Dumbbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds. CrossFit (Fitness) In teams of three, complete three rounds each of: 300 Meter Row (rest station) 20 Dumbbell Hang Cleans (rest station) 10 Strict Pull-Ups (rest station) Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Dumbbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.
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December 2020
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