CrossFit (Performance)
In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of: Station 1 – 300/250 Meter Row Station 2 – 30/20 Push-Ups Station 3 – 20 Dumbbell Thrusters Station 4 – 10 Power Cleans (115/75#) Station 5 – Rest CrossFit (Fitness) In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of: Station 1 – 300/250 Meter Row Station 2 – 30/20 Push-Ups Station 3 – 20 Dumbbell Push Press Station 4 – 20 KB Swings Station 5 – Rest
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December 2020
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