CrossFit (Performance)
In teams of two, with only one partner working at a time, complete: 100 Box Jumps 1000 Meter Row 100 Barbell Shoulder to Overhead (115/85) 1000 Meter Row 100 Front Squats (115/85) 1000 Meter Row 100 Burpees *Share reps however you want CrossFit (Fitness) In teams of two, with only one partner working at a time, complete: 100 Box Jumps 1000 Meter Row 100 Dumbbell Shoulder to Overhead 1000 Meter Row 100 Goblet Squats 1000 Meter Row 100 Burpees *Share reps however you want
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December 2020
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