190928

CrossFit (Performance)

In teams of two, with only one partner working at a time, complete:

100 Box Jumps
1000 Meter Row
100 Barbell Shoulder to Overhead (115/85)
1000 Meter Row
100 Front Squats (115/85)
1000 Meter Row
100 Burpees

*Share reps however you want

CrossFit (Fitness)
In teams of two, with only one partner working at a time, complete:

100 Box Jumps
1000 Meter Row
100 Dumbbell Shoulder to Overhead
1000 Meter Row
100 Goblet Squats
1000 Meter Row
100 Burpees

*Share reps however you want