CrossFit (Performance)
A. Take 15-20 minutes and build to today’s 1-RM Power Clean B. For time: 30 Calories of Rowing 30 Burpees 30 Wall Ball Shots (20/14 lbs) 30 Kettlebell Swings (32/24 kg) 30 Dumbbell Push Press (55/35 lb DBs) 30 Pull-Ups CrossFit (Fitness) A. Three sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 60 seconds Turkish Get-Ups x 2 reps each arm Rest 60 seconds Jump Rope Practice x 60 seconds Rest 60 seconds B. For time: Row 30 Calories 30 Burpees 30 Wall Ball Shots 30 Kettlebell Swings 30 Dumbbell Push Press Row 30 Calories
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December 2020
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