CrossFit (Performance)
In teams of two, alternating each movement, complete ten rounds of: 10 Dumbbell Hang “Clusters” 20 Dumbbell Box Step-Overs (24″/20″) 400 Meter Run (Partner A performs 10 hang “Clusters”; Partner B performs 20 DB Box Step-Overs; Partner A runs 400 Meters; Partner B performs 10 hang “Clusters”; etc…. A “Cluster” is a Clean into a Thruster) CrossFit (Fitness) In teams of two, alternating each movement, complete ten rounds of: 10 Dumbbell Hang “Clusters” 20 Dumbbell Box Step-Overs (24″/20″) 400 Meter Run (Partner A performs 10 hang “Clusters”; Partner B performs 20 DB Box Step-Overs; Partner A runs 400 Meters; Partner B performs 10 hang “Clusters”; etc…. A “Cluster” is a Clean into a Thruster)
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December 2020
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