CrossFit (Performance)
A. Every 3 minutes, for 15 minutes (5 sets): Strict Press x 3-5 reps @ 20X1 If you achieve 5 successful reps, increase the load in the next set. B. Complete as many rounds and reps as possible in 12 minutes of: 6 Strict Handstand Push-Ups 9 Ring Dips 12 Toes to Bar CrossFit (Fitness) A. Four sets of: Dumbbell Strict Press x 8-10 reps @ 2010 Rest 45 seconds Russian Step-Ups with Dumbbells x 8-10 reps each leg @ 20X0 Rest 45 seconds Strict Toes to Bar x 6-10 reps @ 2110 Rest 45 seconds B. Complete as many rounds and reps as possible in 12 minutes of: 6 Stationary Dips 9 Push-Ups 12 Jumping Lunges
0 Comments
Leave a Reply. |
CategoriesArchives
December 2020
|