CrossFit (Performance)
A. Rounds of 15, 12 and 9 reps for time of: Thrusters ( 35/95 lbs) Burpees B. Three sets of: Bulgarian Split Squat x 8-10 reps each @ 30X0 Rest 30 seconds Single-Arm Trap 3 Raises x 8-10 reps @ 2111 Rest 30 seconds CrossFit (Fitness) A. Rounds of 15, 12 and 9 reps for time of: Dumbbell Thrusters Burpees B. Three sets of: Bulgarian Split Squat x 8-10 reps each @ 30X0 Rest 30 seconds Single-Arm Trap 3 Raises x 8-10 reps @ 2111 Rest 30 seconds
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December 2020
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