CrossFit (Performance)
For time: 50 Kettlebell Swings (24/16 kg) 40 Walking Lunges with Farmer’s Carry (24/16 kg KB/DBs) 30 Burpees 20 Dumbbell or Kettlebell Thrusters (24/16 kg) 10 Bar Muscle-Ups 20 Dumbbell or Kettlebell Thrusters 30 Burpees 40 Walking Lunges with Farmer’s Carry 50 Kettlebell Swings CrossFit (Fitness) For time: 50 Kettlebell Swings 40 Walking Lunges with Farmer’s Carry 30 Burpees 20 Dumbbell or Kettlebell Thrusters 10 Weighted Strict Pull-Ups 20 Dumbbell or Kettlebell Thrusters 30 Burpees 40 Walking Lunges with Farmer’s Carry 50 Kettlebell Swings
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December 2020
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