CrossFit (Performance)
For time: 100 Wall Ball 20/14 lbs 90 Sit Ups 80 Box Jumps 70 Burpees 60 Overhead Walking Lunge With Plates, 45/25 lbs 50 Hang Clean & Jerks (95/65 lbs) 40 Back Squats (95/65 lbs) 30 Pull-ups 20 Toes to Bar 10 Wall Walks CrossFit (Fitness) For time: 100 Wall Balls 90 Sit Ups 80 Step Ups 70 Burpees 60 Overhead Walking Lunge With Plates 50 Alternating Hang DB Clean & Jerks 40 Goblet Squats 30 Ring Rows 20 Hanging Knee Raises 10 Wall Walks
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December 2020
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