191026

CrossFit (Performance)

For time:

100 Wall Ball 20/14 lbs
90 Sit Ups
80 Box Jumps
70 Burpees
60 Overhead Walking Lunge With Plates, 45/25 lbs
50 Hang Clean & Jerks (95/65 lbs)
40 Back Squats (95/65 lbs)
30 Pull-ups
20 Toes to Bar
10 Wall Walks

CrossFit (Fitness)
For time:

100 Wall Balls
90 Sit Ups
80 Step Ups
70 Burpees
60 Overhead Walking Lunge With Plates
50 Alternating Hang DB Clean & Jerks
40 Goblet Squats
30 Ring Rows
20 Hanging Knee Raises
10 Wall Walks