CrossFit (Performance)
The Three Wise Men Tribute “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch 10 Burpees Over the Barbell (RX+ = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) Rest 2 minutes, and then… “Ben” Complete as many rounds and reps as possible in 4 minutes of: 10 Power Cleans 20 Pull-Ups (RX+ = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) Rest 2 minutes, and then… “Beau” Complete as many rounds and reps as possible in 4 minutes of: 15 Box Jump-Overs 30 Wall Ball Shots (RX+ & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed) (RX+ & RX = 20/14 lbs; Scaled – 14/8 lbs) CrossFit (Fitness) “Jeremy Scaled” Complete as many rounds and reps as possible in 4 minutes of: 5 DB Snatch 10 Burpees Over the Dumbbell Rest 2 minutes, and then… “Ben” Complete as many rounds and reps as possible in 4 minutes of: 10 KB Cleans 20 Pull-Ups Rest 2 minutes, and then… “Beau” Complete as many rounds and reps as possible in 4 minutes of: 15 Box Jump-Overs 30 Wall Ball Shots
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December 2020
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