CrossFit (Performance)
A. Take 20 minutes to build to today’s heavy Push Press Compare results to June 25, 2019. B. Complete as many rounds and reps as possible in 12 minutes of: 4 Strict Handstand Push-Ups 8 Strict Pull-Ups 12 Alternating Pistols CrossFit (Fitness) A. Every 90 seconds, for 18 minutes (3 sets of each): Station 1 – Landmine Press (Left) x 8-10 reps @ 21X1 Station 2 – Landmine Press (Right) x 8-10 reps @ 21X1 Station 3 – Supine Ring Rows x 8-10 reps @ 2111 Station 4 – Prone Plank x 45-60 seconds B. Complete as many rounds and reps as possible in 12 minutes of: 4 Strict Handstand Push-Ups or L-Seated Dumbbell Presses 8 Strict Pull-Ups 12 Lateral Box Step-Ups
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December 2020
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