CrossFit (Performance)
A. Four sets of: Pause Deadlift x 5-6 reps (pause for 2 seconds at mid-patella, then extend to full hip and knee extension; reset before each lift; start sets around 60-65% of 1-RM and build by feel) Rest 60 seconds L-Sit Hold x 30-45 seconds Rest 60 seconds B. Three rounds for time of: 50 Double-Unders 10 Power Cleans (135/95 lbs) CrossFit (Fitness) A. Four sets of: Pause Deadlift x 5-6 reps (pause for 2 seconds at mid-patella, then extend to full hip and knee extension; reset before each lift; start sets around 60-65% of 1-RM and build by feel) Rest 60 seconds L-Sit Hold x 30-45 seconds Rest 60 seconds B. Three rounds for time of: 25 Lateral Box Step-Overs 25 Kettlebell Swings
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December 2020
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