CrossFit (Performance)
A. Three sets for max reps of: Unbroken Bench Press (Males = 100% of Bodyweight/Females = 75%) Rest 15 seconds Unbroken Strict Pull-Ups Rest 3 minutes Athletes should aim to use a load or assistance that will allow them to achieve at least 8 reps of each movement in the first set. B. Every 6 minutes, for 18 minutes (3 sets) for times: Row 500 Meters 50 Double-Unders 20 Push Presses (115/75 lbs) CrossFit (Fitness) A. Three sets of: Dumbbell Bench Press x 10-12 reps @ 2011 Rest 60 seconds Strict Pull-Ups x 10-12 reps @ 2010 Rest 2 minutes B. Every 6 minutes, for 18 minutes (3 sets) for times: Row 500 Meters 25 Push-Ups Run 200 Meters
0 Comments
Leave a Reply. |
CategoriesArchives
December 2020
|