CrossFit (Performance)
Every 10 minutes, for 40 minutes (4 sets) for times: 400 Meter Run 500 Meter Row 20 Handstand Push-Ups 10 Bar Muscle Ups Please note times for each of your four sets, and then total those times for your overall time. Your goal should be lowest overall time. Athletes should modify distances or repetitions to ensure at least 2 minutes of rest between sets. CrossFit (Fitness) Every 10 minutes, for 40 minutes (4 sets) for times: 400 Meter Run 500 Meter Row 20 L-Sit DB Press 10 Strict Pull-Ups Please note times for each of your four sets, and then total those times for your overall time. Your goal should be lowest overall time. Athletes should modify distances or repetitions to ensure at least 2 minutes of rest between sets.
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December 2020
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