CrossFit Lah
  • Home
  • Programs
    • Group Fitness / CrossFit >
      • Group Fitness / CrossFit
      • Class Schedule
    • Personal Training
    • Nutrition >
      • Nutrition Coaching
      • Healthy Recipes
    • Kids
    • Online Coaching
    • Corporate Wellness
  • Blog

WORKOUT   OF   THE   DAY

191118

17/11/2019

0 Comments

 
Picture
CrossFit (Performance)
A.
Every 2 minutes, for 20 minutes (10 sets):
Hang Snatch + Snatch

Build over the course of the 10 sets to today’s heavy complex.

B.
Three rounds for time of:
400 Meter Run
15 Overhead Squats (135/95 lbs)

Compare results to June 4, 2018.


CrossFit (Fitness)
A.
Every minute, on the minute, for 20 minutes (4 sets of each):
Station 1 – Double-Kettlebell Overhead Carry x 45 seconds
Station 2 – Landmine Row x 8 reps @ 2111 (Left)
Station 3 – Landmine Row x 8 reps @ 2111 (Right)
Station 4 – Hollow Hold/Rock x 45 seconds
Station 5 – Farmer’s Carry x 45 seconds (heavy!)

B.
Three rounds for time of:
400 Meter Run
10 Dumbbell Box Step-Overs
(load these heavy enough to be a good challenge)

0 Comments



Leave a Reply.

    Categories

    All

    Archives

    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018

    RSS Feed

What We Offer

Group Fitness / CrossFit
Nutrition
Personal Training
Online Coaching
Kids
​Corporate Wellness

CrossFit Lah

About Us
Our Coaches

Support

Contact

Picture
Picture
Picture
Picture
Picture
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • Programs
    • Group Fitness / CrossFit >
      • Group Fitness / CrossFit
      • Class Schedule
    • Personal Training
    • Nutrition >
      • Nutrition Coaching
      • Healthy Recipes
    • Kids
    • Online Coaching
    • Corporate Wellness
  • Blog