CrossFit (Performance)
A. Three sets for max reps of: 45 seconds of Rowing for Calories Rest 45 seconds 45 seconds of Strict Handstand Push-Ups Rest 45 seconds 45 seconds of Double-Unders Rest 45 seconds 45 seconds of Strict Supinated-Grip Pull-Ups Rest 45 seconds B. Complete as many rounds and reps as possible in 10 minutes of: 10 Push Presses (135/95 lbs) 10 Burpees Over the Barbell 10 Toes to Bar CrossFit (Fitness) A. Three sets for max reps of: 45 seconds of Rowing for Calories Rest 45 seconds 45 seconds of Strict Handstand Push-Ups or Seated Dumbbell Presses Rest 45 seconds 45 seconds of Assault Bike for Calories Rest 45 seconds 45 seconds of Strict Supinated-Grip Pull-Ups Rest 45 seconds B. Complete as many rounds and reps as possible in 10 minutes of: 10 Push-Ups 20 Mountain Climbers 30 V-Ups
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December 2020
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