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CrossFit (Performance)

In Teams of Two:

800 Meter Run (together)

90 Chest-to-Bar Pull-Ups
45 Hang Squat Cleans (135/95 lbs)

800 Meter Run (together)

90 Chest-to-Bar Pull-Ups
45 Hang Squat Cleans (135/95 lbs)

800 Meter Run (together)

*Partners can split reps of Chest to Bar & Hang Squat Cleans as needed


CrossFit (Fitness)

In Teams of Two:

800 Meter Run (together)

90 Wall Ball Shots
45 Strict Pull-Ups

800 Meter Run (together)

90 Wall Ball Shots
45 Strict Pull-Ups

800 Meter Run (together)

*Partners can split reps of Wall Balls & Strict Pull Ups as needed