CrossFit (Performance)
In Teams of Two: 800 Meter Run (together) 90 Chest-to-Bar Pull-Ups 45 Hang Squat Cleans (135/95 lbs) 800 Meter Run (together) 90 Chest-to-Bar Pull-Ups 45 Hang Squat Cleans (135/95 lbs) 800 Meter Run (together) *Partners can split reps of Chest to Bar & Hang Squat Cleans as needed CrossFit (Fitness) In Teams of Two: 800 Meter Run (together) 90 Wall Ball Shots 45 Strict Pull-Ups 800 Meter Run (together) 90 Wall Ball Shots 45 Strict Pull-Ups 800 Meter Run (together) *Partners can split reps of Wall Balls & Strict Pull Ups as needed
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December 2020
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