CrossFit (Performance & Fitness)
In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of: 20 Calorie Row 15 Kettlebell Swings (32/24 kg) 10 Push-Ups 5 Strict Pull-Ups *One partner works while the other holds a (45/35#) plate overhead.
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December 2020
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