191130

CrossFit (Performance & Fitness)

In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
20 Calorie Row
15 Kettlebell Swings (32/24 kg)
10 Push-Ups
5 Strict Pull-Ups

*One partner works while the other holds a (45/35#) plate overhead.