CrossFit (Performance & Fitness)
A. Every 3 minutes, for 18 minutes (two sets of each): Station 1 – 3 Minutes of Rope Climb Skill Practice (if you’re proficient with rope climbs, work on legless, if you’re proficient with legless, work on L-seated legless rope climbs) Station 2 – 3 Minutes of Handstand Walk Practice (use this time to accumulate time inverted and perfect your ability to balance and move – utilize partners to help spot you and allow you to extend your time upside down) Station 3 – 3 Minutes of Muscle-Up Skill Practice (pick a progression to work on the aspect of your muscle-up that needs the most work) B. Two sets for max reps: 3 Minutes of Rowing 2 Minutes of Dumbbell Push Press (55/35 lb DBs) 3 Minutes of Rowing 2 Minutes of Ring Dips
0 Comments
Leave a Reply. |
CategoriesArchives
December 2020
|