191221

CrossFit (Performance)
A little holiday treat, CrossFit Lah style.
Perform the movements to the tune of “12 Days of Christmas”

1 Seated Legless Rope Climb
2 Muscle Ups
3 Handstand Push Ups
4 Burpees
5 Box Jumps
6 Shoulder to Overhead (115/75#)
7 Pull Ups
8 Deadlifts (115/75#)
9 Toes to Bar
10 Front Squats (115/75#)
11 Hang Power Clean (115/75#)
12(00m) Row

CrossFit (Fitness)
A little holiday treat, CrossFit Lah style.
Perform the movements to the tune of “12 Days of Christmas”

1 Rope Climb
2 Dips
3 Pike Push Ups
4 Burpees
5 Box Jumps
6 DB Shoulder to Overhead
7 Ring Rows
8 KB Deadlifts
9 Toes to Bar
10 Goblet Squats
11 KB Swings
12 (00m) Row