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WORKOUT   OF   THE   DAY

191221

20/12/2019

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CrossFit (Performance)
A little holiday treat, CrossFit Lah style.
Perform the movements to the tune of “12 Days of Christmas”

1 Seated Legless Rope Climb
2 Muscle Ups
3 Handstand Push Ups
4 Burpees
5 Box Jumps
6 Shoulder to Overhead (115/75#)
7 Pull Ups
8 Deadlifts (115/75#)
9 Toes to Bar
10 Front Squats (115/75#)
11 Hang Power Clean (115/75#)
12(00m) Row


CrossFit (Fitness)
A little holiday treat, CrossFit Lah style.
Perform the movements to the tune of “12 Days of Christmas”

1 Rope Climb
2 Dips
3 Pike Push Ups
4 Burpees
5 Box Jumps
6 DB Shoulder to Overhead
7 Ring Rows
8 KB Deadlifts
9 Toes to Bar
10 Goblet Squats
11 KB Swings
12 (00m) Row

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  • Home
  • Programs
    • Group Fitness / CrossFit >
      • Group Fitness / CrossFit
      • Class Schedule
    • Personal Training
    • Nutrition >
      • Nutrition Coaching
      • Healthy Recipes
    • Kids
    • Online Coaching
    • Corporate Wellness
  • Blog