CrossFit (Performance)
A little holiday treat, CrossFit Lah style. Perform the movements to the tune of “12 Days of Christmas” 1 Seated Legless Rope Climb 2 Muscle Ups 3 Handstand Push Ups 4 Burpees 5 Box Jumps 6 Shoulder to Overhead (115/75#) 7 Pull Ups 8 Deadlifts (115/75#) 9 Toes to Bar 10 Front Squats (115/75#) 11 Hang Power Clean (115/75#) 12(00m) Row CrossFit (Fitness) A little holiday treat, CrossFit Lah style. Perform the movements to the tune of “12 Days of Christmas” 1 Rope Climb 2 Dips 3 Pike Push Ups 4 Burpees 5 Box Jumps 6 DB Shoulder to Overhead 7 Ring Rows 8 KB Deadlifts 9 Toes to Bar 10 Goblet Squats 11 KB Swings 12 (00m) Row
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December 2020
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