CrossFit (Performance)
A. Four sets of: Front Racked Alternating Reverse Lunges x 16-20 reps Rest 90 seconds Weighted Pull-Ups x 4-6 reps @ 2110 Rest 90 seconds B. For time: 40 Wall Ball Shots (20/14 lbs to 10′) 20 Pull-Ups 30 Wall Ball Shots 15 Pull-Ups 20 Wall Ball Shots 10 Pull-Ups 10 Wall Ball Shots 5 Pull-Ups CrossFit (Fitness) A. Four sets of: Double Kettlebell or Goblet Alternating Reverse Lunges x 16-20 reps Rest 90 seconds Weighted Pull-Ups x 4-6 reps @ 2110 Rest 90 seconds B. For time: 40 Wall Ball Shots 30 Mountain Climbers 30 Wall Ball Shots 20 Mountain Climbers 20 Wall Ball Shots 10 Mountain Climbers
0 Comments
Leave a Reply. |
CategoriesArchives
December 2020
|