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WORKOUT   OF   THE   DAY

200108

7/1/2020

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CrossFit (Performance)
A.
Every 2 minutes, for 20 minutes (10 sets)
Power Clean x 2 reps

Start around 70% and build each set to today’s heavy double.

B.
For time:
1000 Meter Row
30 Alternating Single-Arm DB Snatches (55/35 lbs)
60-Foot Left Arm Overhead DB Walking Lunges (55/35 lbs)
60-Foot Right Arm Overhead DB Walking Lunges (55/35 lbs)


CrossFit (Fitness)
A.
Three sets of:
**Hanging Med-Ball Hamstring Curls x 10-12 reps @ 2111
Rest 45 seconds
100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm
Rest 45 seconds
Bulgarian Goat Bag Swings x 10 reps @ 3011
Rest 45 seconds
Prone Plank Hold x 60 seconds
Rest 45 seconds

B.
For time:
1000 Meter Row
30 Alternating Single-Arm DB Snatches
60-Foot Left Arm Overhead DB Walking Lunges
60-Foot Right Arm Overhead DB Walking Lunges

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  • Home
  • Programs
    • Group Fitness / CrossFit >
      • Group Fitness / CrossFit
      • Class Schedule
    • Personal Training
    • Nutrition >
      • Nutrition Coaching
      • Healthy Recipes
    • Kids
    • Online Coaching
    • Corporate Wellness
  • Blog