CrossFit (Performance)
In Teams of Two. One to One, work to rest ratio: Three sets for max reps of: 60 seconds of Wall Ball Shots 60 seconds of Kettlebell Swings (24/16 kg) 60 seconds of Box Jumps (24″/20″) 60 seconds of Push Press (95/65 lbs) 60 seconds of Rowing (for Calories) CrossFit (Fitness) In Teams of Two. One to One, work to rest ratio: Three sets for max reps of: 60 seconds of Wall Ball Shots 60 seconds of Kettlebell Swings 60 seconds of Box Jumps or Step-Ups 60 seconds of Dumbbell Push Press 60 seconds of Rowing (for Calories)
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March 2021
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