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CrossFit (Performance)
In Teams of Two. One to One, work to rest ratio:

Three sets for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Kettlebell Swings (24/16 kg)
60 seconds of Box Jumps (24″/20″)
60 seconds of Push Press (95/65 lbs)
60 seconds of Rowing (for Calories)

CrossFit (Fitness)
In Teams of Two. One to One, work to rest ratio:

Three sets for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Kettlebell Swings
60 seconds of Box Jumps or Step-Ups
60 seconds of Dumbbell Push Press
60 seconds of Rowing (for Calories)
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