200115

CrossFit (Performance)
Every 10 minutes, for 30 minutes (3 sets) for times:
500 Meter Row
12 Strict Handstand Push-Ups
60 Double Unders
20 Alternating Pistols
400 Meter Run

CrossFit (Fitness)
Every 10 minutes, for 30 minutes (3 sets) for times:
500 Meter Row
12 Strict Handstand Push-Ups
60 Double Unders
20 Alternating Pistols
400 Meter Run