CrossFit (Performance)
Every 10 minutes, for 30 minutes (3 sets) for times: 500 Meter Row 12 Strict Handstand Push-Ups 60 Double Unders 20 Alternating Pistols 400 Meter Run CrossFit (Fitness) Every 10 minutes, for 30 minutes (3 sets) for times: 500 Meter Row 12 Strict Handstand Push-Ups 60 Double Unders 20 Alternating Pistols 400 Meter Run
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December 2020
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