CrossFit (Performance)
Every 8 minutes, for 32 minutes (4 sets) for times: 20/15 Calories of Rowing 15 Thrusters (95/65 lbs) 30 Double-Unders 15 Toes to Bar 20/15 Calories of Rowing Note times for each set, and then add all four times to get a total time. Your goal will be lowest total working time for the four sets. (Example, 4:35, 4:42, 4:58, 5:05 = 19:20) CrossFit (Fitness) Every 8 minutes, for 32 minutes (4 sets) for times: 20/15 Calories of Rowing 10 Burpees 15 Dumbbell Thrusters 20 V-Ups 20/15 Calories of Rowing Note times for each set, and then add all four times to get a total time. Your goal will be lowest total working time for the four sets. (Example, 4:35, 4:42, 4:58, 5:05 = 19:20)
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December 2020
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