CrossFit (Performance)
A. Take 12-15 minutes and build to a heavy, but not necessarily 3-RM, Deadlift B. Every minute, on the minute, for 15 minutes: 30 Double-Unders 3 Deadlifts Load should be challenging, but without sacrificing sound mechanics. Don’t exceed 70% of today’s 3-RM. CrossFit (Fitness) A. Three sets of: Suitcase Deadlift (Left) x 6 reps @ 2111 immediately followed by… 100-Foot Suitcase Carry (Left) Rest 60 seconds Suitcase Deadlift (Right) x 6 reps @ 2111 immediately followed by… 100-Foot Suitcase Carry (Right) Rest 60 seconds B. Every minute, on the minute, for 15 minutes: 10 Lateral Jumps Over Parallette 10 Heavy Russian Kettlebell Swings
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December 2020
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