CrossFit (Performance)
In Teams of Two For time: 800 Meter Run (together) immediately followed by… Four rounds of alternating movements: 10 Hang Power Cleans (135/95 lbs) 10 Shoulder to Overhead (135/95 lbs) 10 Burpee Box Jump-Overs (24″/20″) immediately followed by… 800 Meter Run (together) CrossFit (Fitness) In Teams of Two For time: 800 Meter Run (together) immediately followed by… Four rounds of alternating movements: 20 Single-Arm Dumbbell or Kettlebell Clean & Jerks (10 each arm) 20 Reverse Lunges 10 Burpee Box Step-Overs immediately followed by… 800 Meter Run (together)
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December 2020
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