200201

CrossFit (Performance)
In Teams of Two

For time:
800 Meter Run (together)

immediately followed by…
Four rounds of alternating movements:
10 Hang Power Cleans (135/95 lbs)
10 Shoulder to Overhead (135/95 lbs)
10 Burpee Box Jump-Overs (24″/20″)

immediately followed by…
800 Meter Run (together)

CrossFit (Fitness)
In Teams of Two

For time:
800 Meter Run (together)

immediately followed by…
Four rounds of alternating movements:
20 Single-Arm Dumbbell or Kettlebell Clean & Jerks (10 each arm)
20 Reverse Lunges
10 Burpee Box Step-Overs

immediately followed by…
800 Meter Run (together)