200207

CrossFit (Performance)
A.
"Mamba and Gigi"

18 min AMRAP
5 Ring Muscle Ups
8 Power Cleans (185/125)
24 Box Jumps (30"/24")
13 Burpees

B.
Three sets of:
Single-Leg Deadlift x 6-8 reps each leg @ 4011
Rest 60 seconds
Barbell Glute Bridges x 6-8 reps @ 20X1
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds



CrossFit (Fitness)
A.
18 min AMRAP
5 Strict Pull Ups
8 Kettlebell Swings
24 Box Jumps
13 Burpees

B.
Three sets of:
Single-Leg Deadlift x 6-8 reps each leg @ 4011
Rest 60 seconds
Barbell Glute Bridges x 6-8 reps @ 20X1
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds