CrossFit (Performance)
Every 2 minutes, for 30 minutes (3 sets of each): Station 1 – 400/300 Meter Row Station 2 – 30 Ring Dips Station 3 – 400 Meter Run Station 4 – 30 Toes to Bar Station 5 – 10 Renegade Rows (55/35 lbs) (Push-Up, Row Left, Push-Up, Row Right = 1 rep) CrossFit (Fitness) Every 2 minutes, for 30 minutes (3 sets of each): Station 1 – 400/300 Meter Row Station 2 – 30 Stationary Dips Station 3 – 400 Meter Run Station 4 – 15 Hanging Leg Raises @ 2111 Station 5 – 10 Renegade Rows (Push-Up, Row Left, Push-Up, Row Right = 1 rep)
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March 2021
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