200215

CrossFit (Performance)
In teams of 4, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1 – 300/250 Meter Row
Station 2 – 30 Kettlebell Swings
Station 3 – 20 Dumbbell Push Press
Station 4 – (coaches poison "rest")

CrossFit (Fitness)
In teams of 4, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1 – 300/250 Meter Row
Station 2 – 30 Kettlebell Swings
Station 3 – 20 Dumbbell Push Press
Station 4 – (coaches poison "rest")