200225

CrossFit (Performance)
Every minute, on the minute, for 30 minutes (6 sets of each):
Minute 1 – 200/150 Meters of Rowing
Minute 2 – 20 Goblet Squats (32/24 kg)
Minute 3 – 25 Push-Ups
Minute 4 – 15 Box Jump-Overs (24″/20″)
Minute 5 – 30-Second Front Leaning Rest on Rings

CrossFit (Fitness)
Every minute, on the minute, for 30 minutes (6 sets of each):
Minute 1 – 200/150 Meters of Rowing
Minute 2 – 20 Goblet Squats
Minute 3 – 25 Push-Ups
Minute 4 – 10 Box Step-Ups with DBs
Minute 5 – 30-Second Front Leaning Rest on Rings