CrossFit (Performance)
Every minute, on the minute, for 30 minutes (6 sets of each): Minute 1 – 200/150 Meters of Rowing Minute 2 – 20 Goblet Squats (32/24 kg) Minute 3 – 25 Push-Ups Minute 4 – 15 Box Jump-Overs (24″/20″) Minute 5 – 30-Second Front Leaning Rest on Rings CrossFit (Fitness) Every minute, on the minute, for 30 minutes (6 sets of each): Minute 1 – 200/150 Meters of Rowing Minute 2 – 20 Goblet Squats Minute 3 – 25 Push-Ups Minute 4 – 10 Box Step-Ups with DBs Minute 5 – 30-Second Front Leaning Rest on Rings
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December 2020
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