CrossFit (Performance)
A. Four sets of: Deadlift x 4-6 reps @ 30X1 Rest 20 seconds Tall Box Jumps x 10 reps Rest 3 minutes B. Complete as many rounds and reps as possible in 10 minutes of: 10 Deadlifts (225/155 lbs) 10 Burpees Over the Barbell 10 Chest-to-Bar Pull-Ups CrossFit (Fitness) A. Four sets of: Deadlift x 6-8 reps @ 30X1 Rest 45 seconds Russian Step-Ups x 10 reps each leg Rest 45 seconds Push-Ups x 15-20 reps @ 2011 Rest 45 seconds B. Complete as many rounds and reps as possible in 10 minutes of: 5 Strict Pull-Ups 10 Burpees 15 Kettlebell Swings
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December 2020
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