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WORKOUT   OF   THE   DAY

200305

4/3/2020

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Picture
CrossFit (Performance)
A.
Bench Press
*Set 1 – 5 reps @ 80-85%
*Set 2 – 3 reps @ 85-90%
*Set 3 – 2 reps @ 90%
*Set 4 – 3 reps @ 85-90%
*Set 5 – 8 reps @ 75-80%
*Set 6 – 8 reps @ 75-80%
Rest 2 Minutes

B.
Four rounds for time of:
50 Double-Unders
20 Dumbbell Push Presses (55/35 lb DBs)
20 Alternating Reverse Lunges with DBs (55/35 lbs)


CrossFit (Fitness)
A.
Three sets of:
Dumbbell Bench Press x 12-15 reps @ 2111
Rest 45 seconds
Single-Arm Kettlebell Row x 8 reps each @ 21X0
Rest 45 seconds
Side Plank x 45 seconds each side
Rest 45 seconds

B.
Four rounds for time of:
30 Lateral Jumps Over Parallette
20 Dumbbell Push Presses
20 Alternating Reverse Lunges with DBs

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  • Home
  • Programs
    • Group Fitness / CrossFit >
      • Group Fitness / CrossFit
      • Class Schedule
    • Personal Training
    • Nutrition >
      • Nutrition Coaching
      • Healthy Recipes
    • Kids
    • Online Coaching
    • Corporate Wellness
  • Blog