CrossFit (Performance)
A. "Hey Buddy" For Time Buy-In: 400 meter Run Then, 5 Rounds of: 10 Lunges 10 Air Squats 10 Sit-Ups 8 Burpees Cash-Out: 400 meter Run B. Three sets of: Bulgarian Split Squat x 8-10 reps each @ 30X0 Rest 30 seconds Single-Arm Ring Rows x 8-10 reps @ 2111 Rest 30 seconds CrossFit (Fitness) A. "Hey Buddy" For Time Buy-In: 400 meter Run Then, 5 Rounds of: 10 Lunges 10 Air Squats 10 Sit-Ups 8 Burpees Cash-Out: 400 meter Run B. Three sets of: Bulgarian Split Squat x 8-10 reps each @ 30X0 Rest 30 seconds Single-Arm Ring Rows x 8-10 reps @ 2111 Rest 30 seconds
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December 2020
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