200313

CrossFit (Performance)
A.
"Hey Buddy"

For Time

Buy-In:
400 meter Run

Then, 5 Rounds of:
10 Lunges
10 Air Squats
10 Sit-Ups
8 Burpees

Cash-Out:
400 meter Run

B.
Three sets of:
Bulgarian Split Squat x 8-10 reps each @ 30X0
Rest 30 seconds
Single-Arm Ring Rows x 8-10 reps @ 2111
Rest 30 seconds

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CrossFit (Fitness)

A.
"Hey Buddy"

For Time

Buy-In:
400 meter Run

Then, 5 Rounds of:
10 Lunges
10 Air Squats
10 Sit-Ups
8 Burpees

Cash-Out:
400 meter Run

B.
Three sets of:
Bulgarian Split Squat x 8-10 reps each @ 30X0
Rest 30 seconds
Single-Arm Ring Rows x 8-10 reps @ 2111
Rest 30 seconds