CrossFit (Performance)
At a 70% Effort, Every minute, on the minute, for 30 minutes (5 sets of): Min 1) DB Romanian Deadlifts x 10-15 Min 2) Mountain Climbers x 20 Min 3) DB Step-ups 6-8 Each Leg Min 4) Bent Over DB Row x 10-15 Min 5) DB/KB Swings x 15-20 Min 6) 6-Count Burpees x 6-8 CrossFit (Fitness) At a 70% Effort, Every minute, on the minute, for 30 minutes (5 sets of): Min 1) Backpack Romanian Deadlifts x 10-15 Min 2) Mountain Climbers x 20 Min 3) Backpack Step-ups 6-8 Each Leg Min 4) Bent Over Backpack Row x 10-15 Min 5) Glute Bridges x 15-20 Min 6) 6-Count Burpees x 6-8
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December 2020
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