200328

CrossFit (Performance)

At a 70% Effort, Every minute, on the minute, for 30 minutes (5 sets of):
Min 1) DB Romanian Deadlifts x 10-15
Min 2) Mountain Climbers x 20
Min 3) DB Step-ups 6-8 Each Leg
Min 4) Bent Over DB Row x 10-15
Min 5) DB/KB Swings x 15-20
Min 6) 6-Count Burpees x 6-8

CrossFit (Fitness)
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At a 70% Effort, Every minute, on the minute, for 30 minutes (5 sets of):
Min 1) Backpack Romanian Deadlifts x 10-15
Min 2) Mountain Climbers x 20
Min 3) Backpack Step-ups 6-8 Each Leg
Min 4) Bent Over Backpack Row x 10-15
Min 5) Glute Bridges x 15-20
Min 6) 6-Count Burpees x 6-8