200331

CrossFit (Performance)

Against a 2-minute running clock…
50 Double Unders
10 DB Push Press
Max Reps Goblet Squats
Rest for 60 seconds and repeat for a total of SIX sets.

Followed by…

When the running clock reaches 38:00, perform the following…

21-15-9 Repetitions for time of:
Hollow Rocks
Sit Ups
Supermans
(Time Cap 10 minutes)


CrossFit (Fitness)

Against a 2-minute running clock…
30 Jumping Jacks
20 Mountain Climbers
Max Reps Alternating Jumping Lunges
Rest for 60 seconds and repeat for a total of SIX sets.

Followed by…

When the running clock reaches 38:00, perform the following…

21-15-9 Repetitions for time of:
Hollow Rocks
Sit Ups
Supermans
(Time Cap 10 minutes)