CrossFit (Performance)
Against a 2-minute running clock… 50 Double Unders 10 DB Push Press Max Reps Goblet Squats Rest for 60 seconds and repeat for a total of SIX sets. Followed by… When the running clock reaches 38:00, perform the following… 21-15-9 Repetitions for time of: Hollow Rocks Sit Ups Supermans (Time Cap 10 minutes) CrossFit (Fitness) Against a 2-minute running clock… 30 Jumping Jacks 20 Mountain Climbers Max Reps Alternating Jumping Lunges Rest for 60 seconds and repeat for a total of SIX sets. Followed by… When the running clock reaches 38:00, perform the following… 21-15-9 Repetitions for time of: Hollow Rocks Sit Ups Supermans (Time Cap 10 minutes)
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March 2021
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