CrossFit (Performance)
Every minute, on the minute, for 15 minutes (3 sets of): 45 seconds of Front Leaning Rest 45 seconds of Side Plank Left 45 seconds of Side Plank Right 45 seconds of Reverse Plank 60 seconds of Rest followed by 9 Strict Pull-Ups 15 Hand-Release Pushups 21 Dumbbell Swings CrossFit (Fitness) Every minute, on the minute, for 15 minutes (3 sets of): 45 seconds of Front Leaning Rest 45 seconds of Side Plank Left 45 seconds of Side Plank Right 45 seconds of Reverse Plank 60 seconds of Rest followed by Complete as many rounds and repetitions as possible in 15 minutes of: 15 Hand-Release Pushups 18 Bent over Backpack Rows 21 Glute Bridges or Weighted Swings
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December 2020
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