CrossFit (Performance)
“Fight Gone Home” 3 Rounds 1:00 Minute at Each Station for maximum repetitions: Dumbbell Goblet Thrusters Single Dumbbell Power Cleans Hops over the Dumbbell Single Arm Push Presses Burpees Rest CrossFit (Fitness) “Fight Gone Home” 3 Rounds 1:00 Minute at Each Station for maximum repetitions: Backpack Thrusters Backpack Cleans Hops over Backpack Backpack Reverse Lunges Burpees Rest
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CategoriesArchives
December 2020
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