200402

CrossFit (Performance)

“Fight Gone Home”
3 Rounds
​1:00 Minute at Each Station for maximum repetitions:
Dumbbell Goblet Thrusters
Single Dumbbell Power Cleans
Hops over the Dumbbell
Single Arm Push Presses
Burpees
Rest


CrossFit (Fitness)

“Fight Gone Home”
3 Rounds
1:00 Minute at Each Station for maximum repetitions:
Backpack Thrusters
Backpack Cleans
Hops over Backpack
Backpack Reverse Lunges
Burpees
Rest