CrossFit (Performance & Fitness)
For Time: 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats Complete the work in the order written, starting each new segment with 10 burpees. Score is the time it takes you to complete all the repetitions—650 reps in total. (30 minute Time Cap)
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December 2020
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