CrossFit (Performance)
10 Minutes of Turkish Get Up Practice Followed By Complete as many rounds and reps possible in 25 minutes of: 300 Meter Row 25/18 Calorie of any other machine 15 DB Deadlifts 15 Walking Lunges with DB Farmer’s Carry 300 Meter Row 25/18 Calorie of any other machine 15 Dumbbell Clusters CrossFit (Fitness) 10 Minutes of Turkish Get Up Practice Followed By: Complete as many rounds and reps possible in 25 minutes of: 30 Double Unders or 30 Lateral Hops 15 Deadlifts 15 Weighted Walking Lunges 30 Double Unders or 30 Lateral Hops 15 Hang Squat Clean and Press Use anything for weight that you have at home, such as a loaded backpack, duffle bag, or water jugs.
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December 2020
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