200405

CrossFit (Performance)

10 Minutes of Turkish Get Up Practice

Followed By

Complete as many rounds and reps possible in 25 minutes of:
300 Meter Row 25/18 Calorie of any other machine
15 DB Deadlifts
15 Walking Lunges with DB Farmer’s Carry
300 Meter Row 25/18 Calorie of any other machine
15 Dumbbell Clusters


CrossFit (Fitness)

10 Minutes of Turkish Get Up Practice

Followed By:
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Complete as many rounds and reps possible in 25 minutes of:
30 Double Unders or 30 Lateral Hops
15 Deadlifts
15 Weighted Walking Lunges
30 Double Unders or 30 Lateral Hops
15 Hang Squat Clean and Press

Use anything for weight that you have at home, such as a loaded backpack, duffle bag, or water jugs.