CrossFit (Performance & Fitness)
When the running clock reaches 18:00, perform the following… 4 Rounds (24:00 Total): :40s Weighted Hollow Hold, :20s Rest :40s Scales Left :20s Rest :40s Scales Right :20s Rest :40s Single Arm OHS Hold (L), :20s Rest :40s Single Arm OHS Hold (R), :20 Rest 1:00 rest Completed with a dumbbell or pack or odd object of choice
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December 2020
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