200409

CrossFit (Performance & Fitness)

When the running clock reaches 18:00, perform the following…
4 Rounds (24:00 Total):
:40s Weighted Hollow Hold,
:20s Rest
:40s Scales Left
:20s Rest
:40s Scales Right
:20s Rest
:40s Single Arm OHS Hold (L),
:20s Rest
:40s Single Arm OHS Hold (R),
:20 Rest
​1:00 rest

Completed with a dumbbell or pack or odd object of choice