200411

CrossFit (Performance & Fitness)

Complete at 75-80% effort for 30 minutes:
30 Seconds of Shoulder Taps from Plank
30 Seconds of Weighted Step Ups (left)
30 Seconds of Weighted Step Ups (right)
30 seconds of Ground to Overhead
30 Seconds of Single Leg Deadlifts (Left Leg)
30 Seconds of Single Leg Deadlifts (Right Leg)
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Actively work to slow your respiratory rate during the Single-Leg Balance intervals.