CrossFit (Performance & Fitness)
Complete as many rounds and reps possible in 6 minutes of: 10 Object Facing Squat Jump Overs 10 V-Ups 10 Russian Twists (L+R=1) Rest 60 seconds, and then… Rest 1 minute then: Complete as many rounds and reps possible in 6 minutes of: 50 Double-Unders or 50 Lateral Hops 20 Weighted Step-Ups 10 x (2 Shoulder Taps + Push Ups) 10 Dips Rest 2 minutes, and REPEAT one more time through. This session will take 28 minutes to completion. Strength: 3 Sets of : 30s Reverse Plank Hold 15 Single Leg Fire Hydrants each side 15 Single Leg Kickbacks each side 15 Clam Shells each side
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December 2020
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