200414

CrossFit (Performance & Fitness)

Complete as many rounds and reps possible in 6 minutes of:
10 Object Facing Squat Jump Overs
10 V-Ups
10 Russian Twists (L+R=1)
Rest 60 seconds, and then…
 
Rest 1 minute then:

Complete as many rounds and reps possible in 6 minutes of:
50 Double-Unders or 50 Lateral Hops
20 Weighted Step-Ups
10 x (2 Shoulder Taps + Push Ups)
10 Dips

Rest 2 minutes, and REPEAT one more time through. This session will take 28 minutes to completion.

Strength:
3 Sets of :
30s Reverse Plank Hold
15 Single Leg Fire Hydrants each side
15 Single Leg Kickbacks each side
15 Clam Shells each side