CrossFit (Performance)
Against a 2-minute running clock… 20/15 Calorie Bike or Row or 60 seconds of jogging Max Reps of Jumping Lunges Rest 60 seconds, and then… Against a 2-minute running clock… 20/15 Calorie Assault Bike or Row Max Reps of Alternating Dumbbell Lunges Rest for 60 seconds, and repeat for a total of THREE sets. Followed By: Three sets of: 15 Straight Leg Sit Ups 60 Second Prone Plank 30 Second Side Plank (Right) 60 Second Prone Plank 30 Second Side Plank (Left) Rest 2 minutes CrossFit (Fitness) Against a 2-minute running clock… 60 seconds of Mountain Climbers Max Reps of Alternating Lunges Rest 60 seconds, and then… Against a 2-minute running clock… 200 Meter Run or 60 seconds of Mountain Climbers Max Reps of Lateral Lunges with Anterior Loading (if possible, hug a backpack or goblet hold a KB/DB) Rest for 60 seconds and repeat for a total of THREE sets. Followed By: Three sets of: 15 Straight Leg Sit Ups 60 Second Prone Plank 30 Second Side Plank (Right) 60 Second Prone Plank 30 Second Side Plank (Left) Rest 2 minutes
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December 2020
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