CrossFit (Performance & Fitness)
Every minute, on the minute, for 10 minutes: 2 Roll to Candlesticks 4 Hand-Release Push-Ups 6 Alternating Dumbbell Snatches (50/35 lbs) or Backpack Ground to Overhead Immediately followed by… Every minute, on the minute, for 10 minutes: 8 Air Squats 10 Alternating Object Taps From Front Leaning Rest 12 Mountain Climbers Immediately followed by… Every minute, on the minute, for 5 minutes: 10 Single-Leg Ground to Sky Reaches each side Immediately followed by… Every minute, on the minute, for 5 minutes: 8 Alternating Tempo Cossack Squats @ 3111
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December 2020
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