200423

CrossFit (Performance & Fitness)

Every minute, on the minute, for 10 minutes:
2 Roll to Candlesticks
4 Hand-Release Push-Ups
6 Alternating Dumbbell Snatches (50/35 lbs) or Backpack Ground to Overhead
 
Immediately followed by…
Every minute, on the minute, for 10 minutes:
8 Air Squats
10 Alternating Object Taps From Front Leaning Rest
12 Mountain Climbers
 
Immediately followed by…
Every minute, on the minute, for 5 minutes:
10 Single-Leg Ground to Sky Reaches each side
 
Immediately followed by…
Every minute, on the minute, for 5 minutes:
8 Alternating Tempo Cossack Squats @ 3111
​