CrossFit (Performance)
When the running clock reaches 18:00, perform the following…Complete as many rounds and reps possible in 15 minutes of:50 Double Unders20 Dumbbell Push Press20 Alternating Reverse Lunges with DB Farmer’s Carry5 Burpee Dumbbell Deadlifts Followed ByThree sets of:45 seconds of Hollow RocksRest 30 seconds45 seconds of Arch RocksRest 30 seconds followed by…One set of:2 minutes of Knee Plank Hold CrossFit (Fitness) Complete as many rounds and reps possible in 15 minutes of:30 Mountain climbers20 Push Ups20 Sit Ups20 Alternating Weighted Lunges Followed ByThree sets of:45 seconds of Hollow RocksRest 30 seconds45 seconds of Arch RocksRest 30 seconds followed by…One set of:2 minutes of Knee Plank Hold
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December 2020
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