200503

CrossFit (Performance)
When the running clock reaches 18:00, perform the following…Complete as many rounds and reps possible in 15 minutes of:50 Double Unders20 Dumbbell Push Press20 Alternating Reverse Lunges with DB Farmer’s Carry5 Burpee Dumbbell Deadlifts

Followed ByThree sets of:45 seconds of Hollow RocksRest 30 seconds45 seconds of Arch RocksRest 30 seconds followed by…One set of:2 minutes of Knee Plank Hold
CrossFit (Fitness)

Complete as many rounds and reps possible in 15 minutes of:30 Mountain climbers20 Push Ups20 Sit Ups20 Alternating Weighted Lunges

Followed ByThree sets of:45 seconds of Hollow RocksRest 30 seconds45 seconds of Arch RocksRest 30 seconds

followed by…One set of:2 minutes of Knee Plank Hold